Frequent consumption of food and drinks with a high acid content can cause enamel wear. When tooth enamel is exposed to acids (from food, drinks or the stomach), it temporarily softens and loses some of its mineral content. Saliva will help neutralize acidity, restore the mouth's natural balance and slowly reharden the tooth enamel. However, because the tooth's recovery process is slow, if the acid attack happens frequently, the tooth does not have a chance to repair itself. Wine, many fruits and some soft drinks can be highly acidic and therefore potentially damaging to the teeth. Some acidic foods should not and cannot be easily avoided, since they are important to a healthy diet. But care needs to be taken as to when and how often they are consumed. It’s not just what is consumed that causes acid wear, but also the way that acidic items are held within the mouth. Holding or retaining acidic food or drinks in the mouth can increase the acidic drink's contact with the tooth or teeth, again increasing the risk of acid wear. Acid wear can also be caused by internal acids. This is common in people who suffer from gastric reflux disease as well as some eating disorders.