5 Ways to Keep Your Teeth Strong and White
1. Eat Calcium-Rich Foods.
When asking yourself how to strengthen tooth enamel, one potential answer is your diet. Calcium, specifically, is essential for strong, healthy teeth because it helps remineralize enamel. Incorporating a healthy number of dairy products, leafy greens, and nuts into your diet could help with strengthening of tooth enamel, and in turn with whiter teeth.
2. Drink Water Instead of Pop or Juice.
Aside from providing proper hydration, water can also be a helpful ally in your journey to healthier teeth. Acidic drinks like pop and fruit juice wear away enamel, which can make your teeth appear more yellow over time. Water is a much more enamel-friendly choice as it has a relatively neutral PH level and is therefore much less acidic than juice or pop. Anything you ingest through your mouth can have an impact on your teeth and enamel, consider this simple fact when making food and drink choices on your journey to healthier teeth.
3. Brush with An Enamel-Strengthening Toothpaste.
When asking yourself how to strengthen enamel, consider using a specially formulated toothpaste like Pronamel® Strong & Bright. It works to strengthen enamel and helps teeth maintain their natural whiteness* with twice daily brushing. Consistency is key, so whatever method or methods you employ towards stronger enamel, be sure to stick to them.
4. Avoid Foods and Drinks That Stain Enamel.
Things like dark soda, red wine, tomatoes, and coffee contain a combination of acids and pigments that can discolour, thin away or weaken your enamel over time. Cutting or reducing these foods from your diet, when paired with use of an enamel strengthening oral hygiene routine, can be a good start on your journey to stronger enamel and healthier teeth.
5. Don’t Forget About the Rest of Your Mouth.
Good oral care is more than just proper brushing. Remember to floss and brush your tongue—because a healthy mouth and gums help keep teeth healthy and white, too.
When considering how to strengthen teeth, keep the few helpful tips above in mind. Small changes in your oral care routine can potentially help build toward brighter and healthier teeth.