A Woman Smiling at a Man Showing Strong and White Teeth
A Woman Smiling at a Man Showing Strong and White Teeth

How to Keep Teeth White and Strong

Many people want whiter teeth, but did you know that whiter teeth can be a result of stronger, healthier enamel? This is because enamel—the outer protective layer of teeth—is one of the things that can help keep teeth appearing white. Here are some tips to help strengthen and potentially help keep teeth appearing white.

5 Ways to Keep Your Teeth Strong and White

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1. Eat Calcium-Rich Foods.

When asking yourself how to strengthen tooth enamel, one potential answer is your diet. Calcium, specifically, is essential for strong, healthy teeth because it helps remineralize enamel. Incorporating a healthy number of dairy products, leafy greens, and nuts into your diet could help with strengthening of tooth enamel, and in turn with whiter teeth. 

Foods That Can Help Reduce Acidity: Cheese Vegetables and Nuts
Foods That Can Help Reduce Acidity: Cheese Vegetables and Nuts
Water Splash

2. Drink Water Instead of Pop or Juice.

Aside from providing proper hydration, water can also be a helpful ally in your journey to healthier teeth. Acidic drinks like pop and fruit juice wear away enamel, which can make your teeth appear more yellow over time. Water is a much more enamel-friendly choice as it has a relatively neutral PH level and is therefore much less acidic than juice or pop. Anything you ingest through your mouth can have an impact on your teeth and enamel, consider this simple fact when making food and drink choices on your journey to healthier teeth. 

Water Splash

3. Brush with An Enamel-Strengthening Toothpaste.

When asking yourself how to strengthen enamel, consider using a specially formulated toothpaste like Pronamel® Strong & Bright. It works to strengthen enamel and helps teeth maintain their natural whiteness* with twice daily brushing. Consistency is key, so whatever method or methods you employ towards stronger enamel, be sure to stick to them.

Pronamel Strong and Bright Enamel Toothpaste
Pronamel Strong and Bright Enamel Toothpaste
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4. Avoid Foods and Drinks That Stain Enamel.

Things like dark soda, red wine, tomatoes, and coffee contain a combination of acids and pigments that can discolour, thin away or weaken your enamel over time. Cutting or reducing these foods from your diet, when paired with use of an enamel strengthening oral hygiene routine, can be a good start on your journey to stronger enamel and healthier teeth.

Cup of black coffee

5. Don’t Forget About the Rest of Your Mouth.

Good oral care is more than just proper brushing. Remember to floss and brush your tongue—because a healthy mouth and gums help keep teeth healthy and white, too.

Toothbrush and Floss to Maintain Good Oral Care
Toothbrush and Floss to Maintain Good Oral Care

When considering how to strengthen teeth, keep the few helpful tips above in mind. Small changes in your oral care routine can potentially help build toward brighter and healthier teeth.

Smiling woman talks to a dental professional

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Small girl biting into a piece of watermelon

Are You at Risk?

Are your eating, drinking and brushing habits putting your enamel at risk? Take our quiz and find out.

Take the quiz

Smiling woman talks to a dental professional

Better Ways to Brush Your Teeth

When it comes to brushing your teeth, there are only a few hard and fast rules.

Learn a better way to brush your teeth

Woman with a White Smile Picking Vegetables

6 Vitamins and Minerals That Help Strengthen Teeth

A diet rich in vitamins and minerals can naturally help strengthen tooth enamel

Learn which vitamins and minerals can help strengthen your teeth

Small girl biting into a piece of watermelon

Are You at Risk?

Are your eating, drinking and brushing habits putting your enamel at risk? Take our quiz and find out.

Take the quiz