6 Vitamins and Minerals That Help Strengthen Teeth
When exploring how to strengthen enamel, consider trying to incorporate the following 6 vitamins and minerals into your diet.
A diet rich in vitamins and minerals can naturally help strengthen tooth enamel. It can also help protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that help support strong enamel and the healthy foods where you can find them. Consider adapting your diet to include some of these essential vitamins and minerals to help support your oral health.