6 Vitamins and Minerals That Help Strengthen Teeth

When exploring how to strengthen enamel, consider trying to incorporate the following 6 vitamins and minerals into your diet.

A diet rich in vitamins and minerals can naturally help strengthen tooth enamel. It can also help protect your teeth against foods and drinks that cause acid erosion. Below are some vitamins and minerals that help support strong enamel and the healthy foods where you can find them. Consider adapting your diet to include some of these essential vitamins and minerals to help support your oral health.

Vitamins and Minerals for Strong Enamel

Bowl of almonds — **Calcium**

Calcium is one of the most important minerals for healthy teeth because it helps strengthen your enamel. Sure, you may know that dairy products are a great source of calcium, but so are leafy greens, beans, and almonds.

Acidic Berries and Orange — **Vitamin D**

Vitamin D is doubly important because not only does it boost mineral density, it also helps absorb, carry, and deposit calcium in the bones that support your teeth—it is an essential vitamin when it comes to your body absorbing calcium. Some dairy products and cereal are fortified with vitamin D, but you can also get it naturally from the sun.

Bowl of Acidic Fruits and Green Smoothie — **Vitamin C**

Vitamin C plays an important role in the synthesis of collagen in dentin, making it a valuable vitamin when it comes to oral health. Vitamin C also plays a vital role in the growth, repair, and maintenance of teeth. Seek out foods high in Vitamin C, such as oranges or kale1, to potentially give your body an oral care boost.

Smoked Salmon with Acidic Lemon — **Phosphorus**

When considering how to strengthen tooth enamel, consider phosphorus. Phosphorus plays a critical role in dental health because it can naturally help protect and help rebuild tooth enamel. The best sources of phosphorus can be found in protein-rich foods like meat, poultry, fish, and eggs.

Healthy Diet with Baked Sweet Potatoes — **Vitamin A**

Vitamin A is a key nutrient in your gums’ health as well as tooth enamel. Teeth enamel contain keratin, a protein that uses Vitamin A in its formation process. Most foods with vitamin A are orange—making it easy to remember that sweet potatoes, cantaloupe, and carrots are all vitamin A powerhouses. Inclusion of vitamin A rich foods or supplements into your diet may help strengthen enamel.

Green Veggies, Fruits and Nuts — **Vitamin K**

Vitamin K can help strengthen teeth due to its important role as a calcium-binder. It can also assist with both bone growth and bone density.

With the incorporation of these few vitamins and minerals into your diet, you’ll discover how to strengthen tooth enamel naturally, potentially giving you stronger teeth and healthier oral hygiene. Seek out foods high in vitamin K such as broccoli or Brussels2 sprouts to incorporate into your diet.

1. Hill, Caroline. "20 Foods That Are High in Vitamin C." Healthline. June 5, 2018. Accessed October 24, 2018. https://www.healthline.com/nutrition/vitamin-c-foods#section20.

2. Arnarson, Atli. "20 Foods That Are High in Vitamin K." Healthline. September 6, 2017. Accessed October 24, 2018. https://www.healthline.com/nutrition/foods-high-in-vitamin-k.